Lifestyle
Your Guide to a Runner’s Diet
For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and...
Allianz creates inclusive Training Series for young people with disabilities
Together with the International Paralympic Committee, the Training Series aims to encourage young people with disabilities to get involved in sports Inclusive training videos and workout plans by and...
Getting ready to Run
For those serious about losing unhealthy weight, regular exercise should become a daily habit. But not all exercise is equal when it comes to helping us rid our bodies of kilograms...
Cannabis might hold promise for pain management, reducing the need for opioid painkillers
Drug overdose deaths from opioids continue to rise in the U.S. as a result of both the misuse of prescription opioids and the illicit drug market.
But an interesting trend has developed: Opioid emergency...
What Are the Different Types of Exercise Bikes?
Exercise bikes have existed since the late 19th century, though the first models cannot compare to the sleek, cutting-edge machines we see today. Just as it was back then,...
THE GREAT WALKS’ MARVELOUS TRACKS TO BEAT IN NEW ZEALAND
The great outdoors has always been a thing in New Zealand thanks to the country’s sensational landscapes full of skyscraping mountains, dense woodlands, and soul-soothing rivers. A road trip...